Ingredients
6-ounce can tuna, packed in water
3/4 cup hummus
1 cup shredded fresh spinach leaves
1 cup grated carrots
1 teaspoon cumin
8 slices multi-grain bread
1/2 cup low fat milk
1 egg
2 egg whites
1 teaspoon olive oil
Instructions
Press all liquid from tuna. Crumble tuna into bowl. Add hummus, spinach, carrots and cumin. Mix thoroughly. Make four sandwiches with the bread and tuna mixture.
In shallow bowl, combine milk egg and egg whites.
Dip one side of sandwich at a time into the egg mixture until it is lightly soaked. You should use all the egg mixture with the four sandwiches. In a large, non-stick skillet over very low heat, heat oil.
Add sandwiches and cover the skillet loosely with lid or foil. Cook until bread is nicely toasted, about 8 - 10 minutes. Turn the sandwiches over and cook other side, still covered, until toasted (about 8 more minutes).
Slice in half and serve.